Aromatherapy Massage (45 Mins)
£45.00
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Description
Aromatherapy massage is a massage that combines traditional massage techniques with essential oils extracted from plants to enhance physical and mental well-being. The oils are diluted with a carrier oil and applied to the skin, where they can be absorbed or inhaled to promote relaxation, reduce stress, and improve mood and sleep.Â
How it works
- Personalized blends:Â A therapist will consult with you to understand your health history and needs to create a personalized blend of oils.
- Application:Â The essential oils are mixed with a carrier oil (like jojoba or almond oil) before being applied to the skin during the massage.
- Benefits through absorption and inhalation:Â The oils are absorbed through the skin into the bloodstream, and their aromas are inhaled to affect the brain’s limbic system, which is responsible for emotions.Â
Potential benefits
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- Stress and anxiety reduction:Â Inhaling certain oils, like lavender, can help calm the nervous system and improve mood.
- Improved sleep:Â The relaxing effects can lead to better sleep quality.
- Pain relief:Â The massage can help relieve muscle tension, while the oils can provide pain-alleviating effects.
- Enhanced mood:Â Aromatherapy can help lift your mood and promote a sense of well-being.
- Improved circulation:Â The massage itself helps improve blood flow, and the oils can support this process.
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