Deep Tissue Massage (45 Mins)
£50.00
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Description
Deep tissue massage is a therapeutic technique using slow, deep strokes and firm pressure to target deeper layers of muscles and connective tissue (fascia) to relieve chronic tension, knots, and pain, making it ideal for stiff necks, low back pain, and post-injury recovery, unlike lighter massages that focus solely on relaxation. Therapists use hands, forearms, and elbows to break down scar tissue, improve circulation, and restore mobility, often incorporating trigger point therapy and stretching.Â
Key Characteristics
- Focus:Â Deeper muscle layers and connective tissues (fascia).
- Pressure:Â Slow, sustained, and deep pressure, often using body weight for force.
- Techniques:Â Slow strokes, friction, trigger point therapy, and stretching.
- Tools:Â Hands, knuckles, forearms, elbows, and sometimes specialized tools.Â
Common Uses & Benefits
- Chronic Pain:Â Relieves persistent aches in the back, shoulders, and neck.
- Muscle Tension & Knots:Â Releases resistant knots and tight muscles.
- Injury Recovery:Â Helps with strains, sports injuries, and scar tissue.
- Mobility:Â Improves range of motion.
- Mental Well-being:Â Reduces stress and anxiety, promotes relaxation.Â
What to Expect
- A session involves warming up superficial layers before moving deeper.
- Communication with the therapist about pressure levels is crucial, notes Healthline and this YouTube video.
- You might feel some discomfort or soreness during or after the session, as it’s more intense than a gentle massage, explain this YouTube video and this YouTube video
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