Swedish Full Body Massage
£70.00
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Description
Swedish full body massage is a full-body therapeutic massage that uses long, flowing strokes, kneading, and gentle pressure to relax muscles, improve circulation, and promote overall relaxation and stress relief. It typically involves a combination of five main techniques: stroking, kneading, rubbing, tapping, and vibration, to soothe muscles and increase flexibility. The massage is performed on a table with oil or lotion, and the client is kept draped for comfort and privacy.Â
What happens during a massage
- Full-body treatment: The therapist will work on the back, neck, legs, arms, and feet.
- Techniques: They will use a combination of long, flowing strokes, kneading, deep circular movements, and tapping to warm and relax the muscles.
- Joint movements: Passive joint movements may also be incorporated to enhance relaxation and improve flexibility.
- Draping: The client’s body is kept covered except for the area being worked on to ensure privacy and comfort.Â
Benefits of a Swedish massage
- Relaxation: It helps to relax the body and mind, reducing stress and tension.
- Improved circulation: It increases blood and lymph flow, which helps deliver oxygen and nutrients to muscles.
- Pain relief: It can help ease back pain and chronic pain, and can also aid in muscle recovery after injury.
- Increased flexibility: The techniques help to make ligaments and tendons more supple, improving flexibility and range of motion.
- Stress reduction: It can help reduce emotional and physical stress and improve sleep quality.Â
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