Swedish Massage (45 mins)
£50.00
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Description
Swedish massage is a whole-body massage that uses long, flowing strokes, kneading, and gentle pressure to relax muscles, improve circulation, and calm the nervous system. It is a fundamental and popular massage technique that aims to relieve muscle tension and create a balancing effect on the body. The five main techniques include effleurage (gliding), petrissage (kneading), friction (rubbing), tapotement (tapping), and vibration.Â
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